Put on Your Armor

Put on Your Armor

It’s a common ritual for police officers all over the world to suit up for their shift. This normally consists of putting on a uniform, a duty belt, and body armor – all meant to protect the officer from harm. But how many layers of armor does a police officer...
Want “rock-hard” abs?

Want “rock-hard” abs?

Caleb Bartlett, Curtis’ brother, walks us through how to sculpt our abs in preparation for summer. Grateful for RSP Nutrition’s commitment to Police Fitness and Curtis’ vision that public servants should be “fit to serve.” www.rspnutrition.com  ...
Donny Bigham, Master of Strength, Part 2

Donny Bigham, Master of Strength, Part 2

This post is dedicated to the second half of Donny’s instruction in the Squat and Deadlift for strength training. Please watch the video with his instruction on Deadlifts for Donnie’s outstanding insight and example.     Donny knows what he is talking...
Donny Bigham – Master of Strength

Donny Bigham – Master of Strength

Police Fitness is very excited to introduce you to Donny Bigham. Donny is an exceptionally accomplished athlete who has answered the call to “Take the watch” from Curtis and will be one of our contributing athletes. Donny is currently a Major in the United...